CURRENT OFFERINGS
I am a certified Psychosynthesis Life Coach and Reiki practitioner who specializes in creating a relationship with our emotions to build self-esteem, confidence, and passion. The goal is not to stop hard emotions or negative thoughts, but to learn how to cultivate a resilient relationship with them and lessen their power.
Life is messy. Hitting goals amongst work, relationships, and responsibilities is tough. As much as I am interested in you hitting your goals, I am equally interested in helping you have compassion for yourself when you don’t. Let’s learn to like ourselves for trying rather than waiting to love ourselves for being perfect.
Coaching Package – 2 or 3 Months
You know how sometimes you have the feeling that everything is going to be okay? How would you act in the world if that truth was always present? Throughout the package, we will focus on growing that part of you. This will empower you to continually choose behaviors and actions that align with who and where you want to be.
This package is also supportive if you are going through transitions or feeling stuck with how to make the changes you want to see. Navigating life can be intimidating and it feels even more difficult when you have a loop of negative self-talk and self-criticism. Together we will work on how you can be a friend to youself and cultivate a warm loving home to return to in your mind when the outside world feels difficult to manage.
The proven methods I use to guide are inspired by positive psychology, mindfulness, and psychosynthesis. Book a free discoverYOU call to learn more about this offer.
60-Minute Mentoring Session – $77
Curious about coaching but aren’t ready to commit to the full package? I offer individual sessions to help ease you into it. This is for returning clients that need a little tune-up or for individuals that are in progress independently. This is a space for coaching and mentorship. I offer advice and insight on your self-exploration journey as well as recommendations on where to move the process. If you are looking to enhance your independent self-exploration journey – this is the option for you!
90-Minute Blockage Session – $120
Find yourself motivated to work on yourself only to get distracted by life? In this session, we will focus on one or two issues that are holding you back. Why can’t you make decisions? Why don’t you feel a sense of purpose or passion? Why do you feel stuck? This session will help you begin to explore the deeper issues keeping you in stuck the same patterns of relationships, self-esteem, and professional growth. This session will offer you more clarity, self-compassion, and control over your life.
Coaching Testimonials
It’s a process that is profoundly hard to explain, but completely life changing for the mind and body. I’m grateful to have a coach like G in my life who understands the spiritual language of healing, and has helped guide me to lean into the parts of my energy that are always trying to communicate with me.
– Paloma, Los Angeles CA
G helped me uncover traits/things about myself that I never would have tapped into without her help. Not only is the session incredibly helpful and effective, but she sends a follow up email with a recap of the session and what you talked about, along with unique exercises to practice.
– Cassidy, Philadelphia PA
G’s session was so comforting and felt really organic! I was able to express my thoughts and feelings in an environment where I felt accepted. I’m not one to really spend time thinking deeply or connect with my inner self and after my session I definitely took away some great pointers and advice that I’ve used everyday since!
– Brianna, Vetnor NJ
Self Like 